What is Hypnobirthing?

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Hypnobirthing is an evidence based method of preparing for, and embracing labour and birth with a belief that birth is a natural and normal function of the female body. It is not about ‘natural’ birth or nothing, but about focusing on a positive birth experience however that may happen. Hypnobirthing classes educate you and your birth partners about the stages of labour and empower you by providing tools, techniques and knowledge so as you can prepare both your mind and body to work in sync towards a beautiful birth experience.